WORKING TOGETHER: ACHIEVE YOUR GOALS
Coaching, counseling, consulting..... call it what you want, but it is different than psychotherapy. Psychotherapy often deals with past relationships, particularly past relationships with family members, while coaching deals more with current relationships and situations. Psychotherapy often attempts to uncover underlying motivations that keep individuals stuck in destructive relationship dynamics. Coaching on the other hand, is more concrete, with a focus on identifying tools and techniques and strategies that are applied in an individual’s sphere. The goals of psychotherapy are related to decreasing negative patterns and psychological symptoms. Coaching goals are related to improved communication, conflict resolution, and stress management, leading to a more harmonious work and home environment. There are times, however, that Fritz's psychotherapy experience is helpful. For example, there may be co-workers that rub you the wrong way and you don't know why. It may be that a past family relationship is triggering your response, and gaining this insight can be helpful.
Psychotherapy requires a diagnosis when using insurance. This can come up on job questionnaires, is part of your medical record, and requires authorization coordination with your health insurance provider. Life Coaching does not require a diagnosis or coordination with your health care company.
Coaching, counseling, consulting..... call it what you want, but it is different than psychotherapy. Psychotherapy often deals with past relationships, particularly past relationships with family members, while coaching deals more with current relationships and situations. Psychotherapy often attempts to uncover underlying motivations that keep individuals stuck in destructive relationship dynamics. Coaching on the other hand, is more concrete, with a focus on identifying tools and techniques and strategies that are applied in an individual’s sphere. The goals of psychotherapy are related to decreasing negative patterns and psychological symptoms. Coaching goals are related to improved communication, conflict resolution, and stress management, leading to a more harmonious work and home environment. There are times, however, that Fritz's psychotherapy experience is helpful. For example, there may be co-workers that rub you the wrong way and you don't know why. It may be that a past family relationship is triggering your response, and gaining this insight can be helpful.
Psychotherapy requires a diagnosis when using insurance. This can come up on job questionnaires, is part of your medical record, and requires authorization coordination with your health insurance provider. Life Coaching does not require a diagnosis or coordination with your health care company.